The Coach House Studio
Blog
My personal blog about hypnotherapy, Rapid Transformational Therapy (RTT), and techniques to guide you through fear, phobia, and trauma recovery.
Dismissing Chronic Pain with Hypnotherapy
To be able to understand how hypnotherapy can be so beneficial in Chronic Pain management, […]
The Best Foods for Anxiety
The foods that you eat on a day to day basis, when chosen wisely, can […]
Dental Phobia – Overcome your extreme anxiety
This blog will help you to understand your extreme fear of the dentist, otherwise known […]
Escaping Narcissistic Relationships
Narcissism is certainly not a new condition. It is simply one that has become more […]
Your Session with Me
I offer a free 30 minute initial telephone consultation, during which, we are able to […]
Hypnotherapy FAQ
Q: Can anyone be hypnotised? A: Yes, everybody is hypnotizable to some extent – some […]
Lose Weight, feel confident, with the 80-20 Rule
One of the most effective single tips I can offer to help you lose weight […]
Hypnotherapy to stop smoking
Hypnosis is the most effective way of giving up smoking, according to the largest ever […]
How to Manage Stress & Anxiety
Stress is a normal response to a threatening situation and anxiety is largely caused by […]
Self Esteem & Confidence
Low self-esteem can affect every aspect of your life. Hypnotherapy works by redirecting your thoughts, […]
Hypnobirthing
This is a highly researched and extremely effective way to significantly reduce tension and anxiety […]
Habits and Addictions
What is the difference between a habit and an addiction? A habit is a behavioural […]
Fears and Phobias
There are so many reasons why people develop phobias and usually there will have been […]
What is Rapid Transformational Therapy (RTT)?
Before we jump into learning about RTT, think about this question: Do you wake up […]
What is Hypnotherapy?
Hypnotherapy is a psychological procedure which can assist in changing your perspective on how you […]
About Hypnotherapy
Imagine waking up every morning, feeling alert, grounded, calm and ready for any challenge the […]
Three Best rated award won for 4th year running
It is now the 4th year running that I have won the Three Best rated […]
Qualified in the latest depression/anxiety protocol
I am pleased to announce that I have recently qualified as an approved, licenced hypno […]
Award won for third year running
I am happy to report that at the end of December, I was informed that […]
Has Covid-19 turned your life upside down?
RTT can give you your life back, rapidly and permanently Below is the statement released […]
Coronavirus creating Extreme Anxiety
Firstly, Extreme anxiety – Is this you? : Finding yourself becoming increasingly anxious, over the […]
RTT is the new ‘Super Therapy’
Rapid Transformational Therapy (RTT) has been proven to be a high effective way of re-wiring […]
Rated top three hypnotherapists in Exeter 2019
I am very pleased to have received the 2019 Three Top Rated award, for the […]
Rated top three hypnotherapists in Exeter 2018
I am delighted and proud to announce that I have recently been rated in the […]
Learn Self-Hypnosis for Inner Strength
Make the most of these valuable self-hypnosis techniques. They are just what you need to […]
The Amazing Health Benefits of Water
The importance of drinking water for optimal mind/body health When we feel anxious, stressed, fearful […]
The huge benefits of Hypnobirthing
Childbirth has the potential to be one of the most wonderful experiences of our lives. […]
When anxiety takes over
Are you in control or is anxiety taking over? Does it feel as though anxiety […]
Second therapy clinic now open in Exmouth
I am delighted to announce the opening of my new therapy studio in Exmouth. I […]
The importance of positive language
Team GB and the Olympics – The importance of language. This week has seen Team […]
Controlling and working with your inner voice
Do you often find you talk to yourself, or a voice talks to you? Most […]
Making the inner voice work for you
Can your inner voice do anything for you? So we have seen how that inner […]
Learning effective imagination and positive imagery
You may imagine that hypnotherapy is very difficult or takes years to learn to do. […]
Creating positive habits and routines
Good habits of thinking can make your day I hope if you have been following […]
Workplace stress is damaging your health
Workplace stress is damaging your health. Don’t take my word for it. This is what […]
Work related stress
Put your work stress into context. If you are suffering with stress at work, and […]
Improve Focus with Colour Breathing
This week is all about colour. I hope you are enjoying the self hypnosis script […]
How to Use Colour for Confidence
Continuing on the theme of colour – at some deep level we all know that […]
How to Breathe to Reduce Stress
Breathing badly makes us stressed Out of breath, running about, panting, shallow breathing. Just those […]
Dos and Don’ts for a Better Life
We all get stressed from time to time but if you feel very out of […]
A Must-Know Technique to Relax
We all get stressed and anxious from time to time and many of us just […]
Learn about your Anxiety
Anxiety feels rotten It is no exaggeration to say that most of my clients have […]