Hi Jackie,
I hope you are keeping well. You came to my mind just now - such a surprise to see it's just a year ago since I started my therapy with you. Things are now so different in life, and it has been quite a journey of discovery I suppose, discovering how I dealt and handled life before meeting you,
You set me on my journey, gave me the answers to improve my perception, enabling me to see life from a different perspective. This introduced me to a whole bunch of reading material that kept me on track, I think your recco to read Bessel Van de Kolk was a great starting platform. Phew I had no idea about any of this stuff, I no longer feel a victim!
My relationships are hugely better. We sold up in Sidmouth last September and have moved back to Norfolk, and I am now able to see the benefits of being closer to our family and friends, I feel no need to be isolated from life any more.
I feel more comfort, feeling more whole, less projection of my inner hurt onto others, less demands on myself, I feel enough!
Life has been good after you helped me to see change.. Each day now I enjoy time spent maintaining my mindset to embrace love rather than fear.
Extending my love to you
Mark Stephens
