The Best Foods for Anxiety
The foods that you eat on a day to day basis, when chosen wisely, can […]
Dental Phobia – Overcome your extreme anxiety
This blog will help you to understand your extreme fear of the dentist, otherwise known […]
How to Manage Stress & Anxiety
Stress is a normal response to a threatening situation and anxiety is largely caused by […]
When anxiety takes over
Are you in control or is anxiety taking over? Does it feel as though anxiety […]
The importance of positive language
Team GB and the Olympics – The importance of language. This week has seen Team […]
Dos and Don’ts for a Better Life
We all get stressed from time to time but if you feel very out of […]
Learn about your Anxiety
Anxiety feels rotten It is no exaggeration to say that most of my clients have […]