Stress & Anxiety
Stress is a normal response to a threatening situation and anxiety is largely caused by […]
When anxiety takes over
Are you in control or is anxiety taking over? Does it feels as though anxiety […]
The importance of using positive language
Team GB and the Olympics – The importance of language. This week has seen Team […]
What changes would you like to make?
We all get stressed from time to time but if you feel very out of […]
Understanding Anxiety
Anxiety feels rotten It is no exaggeration to say that most of my clients have […]