Weight management
Weight management hypnosis works to reprogramme your subconscious mind to permanently adopt new and healthy […]
Hypnotherapy to stop smoking
Hypnosis is the most effective way of giving up smoking, according to the largest ever […]
Habits and Addictions
What is the difference between a habit and an addiction? A habit is a behavioural […]
Water – Soul mate and mood enhancer for mind, body and spirit
The importance of drinking water for optimal mind/body health When we feel anxious, stressed, fearful […]
The importance of using positive language
Team GB and the Olympics – The importance of language. This week has seen Team […]
Learning effective imagination and positive imagery
You may imagine that hypnotherapy is very difficult or takes years to learn to do. […]
Creating positive habits and routines
Good habits of thinking can make your day I hope if you have been following […]
What changes would you like to make?
We all get stressed from time to time but if you feel very out of […]