Lose Weight, feel confident, with the 80-20 Rule
One of the most effective single tips I can offer to help you lose weight […]
Hypnotherapy to stop smoking
Hypnosis is the most effective way of giving up smoking, according to the largest ever […]
Habits and Addictions
What is the difference between a habit and an addiction? A habit is a behavioural […]
The Amazing Health Benefits of Water
The importance of drinking water for optimal mind/body health When we feel anxious, stressed, fearful […]
The importance of positive language
Team GB and the Olympics – The importance of language. This week has seen Team […]
Learning effective imagination and positive imagery
You may imagine that hypnotherapy is very difficult or takes years to learn to do. […]
Creating positive habits and routines
Good habits of thinking can make your day I hope if you have been following […]
Dos and Don’ts for a Better Life
We all get stressed from time to time but if you feel very out of […]