Your Session with Me
I offer a free 30 minute initial telephone consultation, during which, we are able to […]
Hypnotherapy FAQ
Q: Can anyone be hypnotised? A: Yes, everybody is hypnotizable to some extent – some […]
Lose Weight, feel confident, with the 80-20 Rule
One of the most effective single tips I can offer to help you lose weight […]
Hypnotherapy to stop smoking
Hypnosis is the most effective way of giving up smoking, according to the largest ever […]
Hypnobirthing
This is a highly researched and extremely effective way to significantly reduce tension and anxiety […]
What is Rapid Transformational Therapy (RTT)?
Before we jump into learning about RTT, think about this question: Do you wake up […]
What is Hypnotherapy?
Hypnotherapy is a psychological procedure which can assist in changing your perspective on how you […]
About Hypnotherapy
Imagine waking up every morning, feeling alert, grounded, calm and ready for any challenge the […]
Learn Self-Hypnosis for Inner Strength
Make the most of these valuable self-hypnosis techniques. They are just what you need to […]
The huge benefits of Hypnobirthing
Childbirth has the potential to be one of the most wonderful experiences of our lives. […]
Learning effective imagination and positive imagery
You may imagine that hypnotherapy is very difficult or takes years to learn to do. […]
Improve Focus with Colour Breathing
This week is all about colour. I hope you are enjoying the self hypnosis script […]
How to Use Colour for Confidence
Continuing on the theme of colour – at some deep level we all know that […]
How to Breathe to Reduce Stress
Breathing badly makes us stressed Out of breath, running about, panting, shallow breathing. Just those […]
A Must-Know Technique to Relax
We all get stressed and anxious from time to time and many of us just […]