Stress & Anxiety
Stress is a normal response to a threatening situation and anxiety is largely caused by […]
Controlling and working with your inner voice
Do you often find you talk to yourself, or a voice talks to you? Most […]
Workplace stress is damaging your health
Workplace stress is damaging your health. Don’t take my word for it. This is what […]
Work related stress
Put your work stress into context. If you are suffering with stress at work, and […]
Colour Breathing
This week is all about colour.. I hope you are enjoying the self hypnosis script […]
What changes would you like to make?
We all get stressed from time to time but if you feel very out of […]
Help yourself relax
We all get stressed and anxious from time to time and many of us just […]