Clinical Hypnotherapy
Overcome stress, anxiety, habits, and other challenges using deeply relaxing and therapeutic hypnosis methods
- Online
- In person
Why Clinical Hypnotherapy ?
About Clinical Hypnotherapy
Clinical hypnotherapy has been supported by research as an effective intervention for various psychological conditions. It works by inducing a state of focused relaxation, enabling the reprogramming of negative thought patterns and the reinforcement of positive behaviours. This approach can benefit those dealing with anxiety, phobias, addictions, and other mental health challenges
How it works?
Testimonials
Frequently Asked Questions
The therapist will guide you into a relaxed state, in which your subconscious mind becomes open and receptive to change. During this state, the therapist uses positive suggestions and reinforcement, along with techniques like visualisation, to help you replace negative beliefs and behaviours with more positive ones, enabling you to make plans and create goals for the future.
The number of sessions varies, depending on the individual and the specific issue being addressed. Some clients see significant changes after just a few sessions, while others may benefit from ongoing therapy.
Yes, hypnotherapy is a safe and non-invasive therapy, when conducted by a qualified professional. It is a natural state of focused relaxation, where you remain in control throughout the session.
No, you will not lose control during hypnosis. You are in a heightened state of focus and relaxation, but you remain aware of your surroundings and can end the session at any time you choose.
Most people can enter a light hypnotic state, which is enough for therapeutic work. However, a deep level of hypnosis is not necessary to achieve positive results. Your willingness and openness to the process plays a significant role in its effectiveness.
Many clients notice changes after the first session, with ongoing improvement over subsequent sessions. The speed of results can depend on the individual, the issue being addressed, and the goals of the therapy.
During a session, you will be guided into a relaxed state, which feels similar to being half way between waking and sleep. The therapist will use techniques like guided imagery and positive suggestions to help you achieve your goals. The session typically lasts about 60 minutes.
Come with an open mind and be prepared to discuss your goals and any specific challenges you want to address. Be sure to wear comfortable clothing and to arrive with a willingness to engage fully in the process.
After the session, you may feel relaxed and calm. The therapist might provide recordings, or suggest practices like mindfulness or self-hypnosis, to reinforce the therapy and support ongoing change and may also provide handouts for your use in between sessions.